{"id":226129,"date":"2025-05-30T09:24:05","date_gmt":"2025-05-30T08:24:05","guid":{"rendered":"https:\/\/purovitalis.com\/?p=226129"},"modified":"2025-07-15T16:11:39","modified_gmt":"2025-07-15T15:11:39","slug":"beneficios-vitamina-b6","status":"publish","type":"post","link":"https:\/\/staging.purovitalis.com\/es\/vitamin-b6-benefits\/","title":{"rendered":"Beneficios de la vitamina B6"},"content":{"rendered":"<div class=\"taxonomy-post_tag blog-tags wp-block-post-terms\"><a href=\"https:\/\/staging.purovitalis.com\/es\/tag\/collagen\/\" rel=\"tag\">col\u00e1geno<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/staging.purovitalis.com\/es\/tag\/supplements\/\" rel=\"tag\">suplementos<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/staging.purovitalis.com\/es\/tag\/vitaminb6\/\" rel=\"tag\">vitaminb6<\/a><\/div>\n\n\n<div class=\"wp-block-group blog-table-of-contents is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">tabla de contenido<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#h-vitamin-b6-deficiency-symptoms\">Vitamin B6 deficiency symptoms<\/a><\/li>\n\n\n\n<li><a href=\"#h-vitamin-b6-for-pregnancy\">Vitamin B6 for pregnancy<\/a><\/li>\n\n\n\n<li><a href=\"#h-the-paradox-of-vitamin-b6-and-nerve-pain\">The paradox of vitamin B6 and nerve pain<\/a><\/li>\n\n\n\n<li><a href=\"#h-vitamin-b6-for-anxiety\">Vitamin B6 for anxiety<\/a><\/li>\n\n\n\n<li><a href=\"#h-vitamin-b6-and-adhd\">Vitamin B6 and ADHD<\/a><\/li>\n\n\n\n<li><a href=\"#h-vitamin-b6-benefits-for-fertility\">Vitamin B6 benefits for fertility<\/a><\/li>\n\n\n\n<li><a href=\"#h-vitamin-b6-for-weight-loss\">Vitamin B6 for weight loss<\/a><\/li>\n\n\n\n<li><a href=\"#h-vitamin-b6-and-blood-pressure\">Vitamin B6 and blood pressure<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cdndice: La vitamina B6 es un nutriente hidrosoluble presente en muchos alimentos de consumo habitual, lo que hace que sea relativamente f\u00e1cil incluirla en una dieta equilibrada. Al igual que ocurre con la mayor\u00eda de las vitaminas hidrosolubles, el organismo solo almacena cantidades limitadas de vitamina B6. Esto significa que dependemos de un aporte constante a trav\u00e9s de la dieta o de suplementos cuando el aporte diet\u00e9tico es insuficiente [\u2026]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more about vitamin B6 sources in our blog: <a href=\"https:\/\/staging.purovitalis.com\/es\/vitamina-b6-alimentos\/\">Vitamina B6 en alimentos<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-groups-with-higher-needs-or-increased-risk-of-deficiency-of-b6\">Groups with higher needs or increased risk of deficiency of B6<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In otherwise healthy individuals with a balanced diet, B6 deficiency is uncommon. But in certain situations, the body\u2019s requirements may be elevated, or its ability to absorb and utilise the vitamin may be reduced. In such cases, it can be difficult to meet the need through diet alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These groups include:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Group<\/strong><\/th><th><strong>Why they\u2019re at risk<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Pregnant and breastfeeding women<\/td><td>Increased need due to baby\u2019s development. <br>Also often used to relieve nausea in early pregnancy.<\/td><\/tr><tr><td>Older adults<\/td><td>Lower intake and reduced absorption with age.<\/td><\/tr><tr><td>People with alcohol dependency<\/td><td>Alcohol interferes with B6 absorption and activation.<\/td><\/tr><tr><td>People with autoimmune diseases<\/td><td>Increased B6 turnover due to chronic inflammation (e.g. rheumatoid arthritis).<\/td><\/tr><tr><td>People with kidney disease<\/td><td>Dialysis leads to B6 loss from the body.<\/td><\/tr><tr><td>People with diabetes<\/td><td>Some have lower B6 levels, especially those on insulin.<\/td><\/tr><tr><td>People with intestinal diseases<\/td><td>Conditions like coeliac or Crohn\u2019s reduce absorption in the gut.<\/td><\/tr><tr><td>People with liver disease<\/td><td>The liver is essential for converting B6 into its active form.<\/td><\/tr><tr><td>Long-term medication users<\/td><td>Certain medicines reduce B6 absorption or increase its breakdown.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Source:<strong> NCBI factsheet: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470579\/\" rel=\"nofollow noopener\" target=\"_blank\">Vitamin B6 Deficiency<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b6-deficiency-symptoms\">Vitamin B6 deficiency symptoms<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 (pyridoxine) helps with over 100 different processes in the body, mostly by supporting enzymes in its active form, called pyridoxal-5-phosphate (PLP). Because it\u2019s involved in so many important functions, a lack of B6 can affect many different parts of the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some of the physical signs of deficiency include cracks at the corners of the mouth, a sore or swollen tongue, and a weaker immune system. The skin can also become dry, flaky, or irritated, as B6 plays a role in <a href=\"https:\/\/staging.purovitalis.com\/es\/productos\/rewind-colageno-liquido\/\">col\u00e1geno<\/a> production \u2013 which helps keep the skin healthy and strong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A deficiency can also affect the nervous system. Some people may feel confused, irritable, or have trouble concentrating. In more serious cases \u2013 especially in infants \u2013 seizures can occur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-study-36-year-old-man-with-b6-deficiency-due-to-alcohol-misuse\">Study: 36-year-old man with B6 deficiency due to alcohol misuse<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26157671\/\" rel=\"nofollow noopener\" target=\"_blank\">estudio<\/a> publicado en <em>Journal of Epilepsy Research<\/em> in 2015 describes the case of a 36-year-old man in South Korea who developed seizures due to a severe vitamin B6 deficiency. He had been drinking more than three bottles of Soju (a Korean spirit) every day for weeks \u2013 often without eating. Over time, his poor nutrition and high alcohol intake led to nausea, weight loss, and eventually repeated seizures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When he was admitted to the hospital, standard epilepsy medication didn\u2019t help. Brain scans and other tests showed no abnormalities, but blood tests revealed a critically low vitamin B6 level. After receiving 12 mg of pyridoxine (vitamin B6) daily, the seizures stopped completely. His vitamin levels returned to normal, and he remained seizure-free for over six months.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This case shows that vitamin B6 deficiency can lead to serious neurological symptoms \u2013 not only in infants, as commonly believed, but also in adults. People with chronic alcohol use and poor diet may be especially vulnerable, and B6 deficiency should be considered if seizures don\u2019t respond to standard treatment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b6-for-pregnancy\">Vitamin B6 for pregnancy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During pregnancy, the body\u2019s demand for certain nutrients increases \u2013 and vitamin B6 is one of them. It helps support the production of red blood cells and plays a key role in the baby\u2019s healthy development, particularly of the brain and nervous system. Vitamin B6 is also frequently used to help reduce pregnancy nausea and morning sickness, which are the reasons why B6 is a common ingredient in prenatal multivitamin supplements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19920848\/\" rel=\"nofollow noopener\" target=\"_blank\">estudio<\/a> showed that some expecting women with anemia who did not respond to iron supplementation were also deficient in vitamin B6. When given vitamin B6 supplementation, their anemia improved. The same study found that blood levels of vitamin B6 drop significantly during the third trimester. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that vitamin B6 helps regulate collagen synthesis, supporting the skin\u2019s structure and maintenance. That\u2019s why we\u2019ve included B6 as one of the supporting ingredients in <a href=\"https:\/\/staging.purovitalis.com\/es\/productos\/rewind-colageno-liquido\/\">Purovitalis Rewind Liquid Collagen<\/a>. Get to know more here:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-paradox-of-vitamin-b6-and-nerve-pain\">The paradox of vitamin B6 and nerve pain<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 is both a protector and a potential threat to your nerves. It\u2019s crucial for nerve function, helping your body produce neurotransmitters and maintain healthy nerve signals. But in high doses, especially through supplements, this essential vitamin can cause the very damage it\u2019s meant to prevent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 2023 systematic <a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/13\/2823\" rel=\"nofollow noopener\" target=\"_blank\">review<\/a> shows that too much B6 can lead to sensory neuropathy, with symptoms like tingling, burning, or numbness in the hands and feet. At the same time, low B6 levels \u2014 often seen in people with diabetes, kidney disease, or poor absorption \u2014 may also contribute to nerve problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because of this, finding the right vitamin B6 dosage for nerve pain is not always straightforward \u2014 both too little and too much can be harmful. The key is balance \u2014 not more, not less, but just enough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b6-for-anxiety\">Vitamin B6 for anxiety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">According to the <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders\" rel=\"nofollow noopener\" target=\"_blank\">WHO<\/a>, anxiety disorders are the most common mental health conditions globally, affecting 301 million people in 2019. A randomized, double-blind <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9787829\/\" rel=\"nofollow noopener\" target=\"_blank\">estudio<\/a> from the University of Reading in 2022 investigated whether high-dose vitamin B6 could reduce symptoms of anxiety. Participants received either 100 mg of vitamin B6, 1000 \u00b5g of B12, or a placebo daily for one month.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The results showed that those who received vitamin B6 reported a noticeable reduction in anxiety, especially in cases of generalized anxiety. Researchers believe this effect is linked to B6\u2019s role in the production of <em>GABA<\/em>. <\/p>\n\n\n\n<div class=\"wp-block-group blog-definition is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Definition GABA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GABA &#8211; <em>gamma-aminobutyric acid<\/em> is the brain\u2019s main inhibitory neurotransmitter. It works by slowing down nerve activity, helping to reduce feelings of stress, anxiety, and overstimulation. By promoting calm and balance in the nervous system, GABA plays a key role in mood regulation and mental well-being.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">While the study found no strong effect on depression scores, it suggests that vitamin B6 may be a simple and low-risk option for individuals experiencing mild to moderate anxiety. Same goes for Vitamin B6 and <a href=\"https:\/\/www.sleepfoundation.org\/sleep-aids\/vitamins-for-sleep\" rel=\"nofollow noopener\" target=\"_blank\">sleep quality <\/a>(B6 may be beneficial for restless leg syndrome). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, it\u2019s important to note that the dose used in the study (100 mg\/day) is significantly higher than the recommended daily intake, and long-term use at this level should only be considered with medical guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read our blog about vitamin B6 dosage here: <a href=\"https:\/\/staging.purovitalis.com\/es\/dosis-toxicidad-vitamina-b6\/\">Vitamin B6 toxicity and dosage \u2013 the safety guide<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b6-and-adhd\">Vitamin B6 and ADHD<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Several studies suggest that vitamin B6 may play a role in ADHD. One <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987713005458?via%3Dihub\" rel=\"nofollow noopener\" target=\"_blank\">estudio<\/a> from 2012 found that children with ADHD had trouble processing B6 in the body \u2013 which can affect brain chemicals like serotonin and dopamine. That might help explain restlessness, impulsivity, and trouble focusing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A more recent <a href=\"https:\/\/www.cambridge.org\/core\/journals\/bjpsych-open\/article\/vitamin-levels-in-adults-with-adhd\/CF5E8D5617C297921498B26872335597\" rel=\"nofollow noopener\" target=\"_blank\">estudio<\/a> from 2016 showed that adults with ADHD often had lower levels of B6, and those with the lowest levels tended to have more symptoms. The researchers suggested that some people with ADHD might not get enough B6 through their diet \u2013 or may simply need more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All in all, B6 isn\u2019t just important for the brain in general \u2013 it may also be especially relevant for people living with ADHD.<\/p>\n\n\n\n<div class=\"wp-block-group blog-definition is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Definition of ADHD<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Attention-Deficit\/Hyperactivity Disorder<\/em> is a common developmental condition that affects focus, self-control, and activity levels. It typically involves symptoms of inattention, hyperactivity, and\/or impulsivity that are frequent, disruptive, and interfere with daily life.<\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b6-benefits-for-fertility\">Vitamin B6 benefits for fertility<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Also when it comes to fertility, vitamin B6 plays a sometimes overlooked but important role in creating the right internal conditions for conception. This essential nutrient helps regulate hormones, support ovulation, <a href=\"https:\/\/floliving.com\/blog\/benefits-of-b6\" rel=\"nofollow noopener\" target=\"_blank\">fix<\/a> progesterone deficiencies, and break down <em>homocysteine.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group blog-definition is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Definition of homocystine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Homocysteine is an amino acid produced during protein breakdown. Without enough vitamin B6, B9 (folate), or B12, it can build up in the blood and trigger inflammation, reduce blood flow to the uterus, and harm egg quality\u2014factors linked to reduced fertility and early pregnancy loss.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">According to the scientific <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8634384\/\" rel=\"nofollow noopener\" target=\"_blank\">review<\/a> from 2021, elevated homocysteine levels are linked to fertility problems such as anovulation and reduced chances of getting pregnant. The study highlights that women with low levels of vitamin B6 are more likely to have elevated homocysteine, and that this imbalance may disrupt both egg quality and hormone function. Additionally, the research shows that a higher folate-to-homocysteine ratio is associated with fewer ovulation issues. <\/p>\n\n\n\n<div class=\"wp-block-group blog-summary is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Summary<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 plays an important role in female fertility by supporting hormonal balance and helping to reduce homocysteine levels. When B6 is deficient, homocysteine may rise and negatively affect ovulation, egg quality, and implantation. That\u2019s why B6 \u2013 especially in combination with folate and B12 \u2013 is important for women trying to conceive.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Relacionado: <a href=\"https:\/\/staging.purovitalis.com\/es\/nmn-suplemento-potencial-para-la-fertilidad-relacionada-con-la-edad\/\">NMN: A Potential Supplement for Age-Related Fertility<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-clinical-insight-b6-and-prolactin-levels\">Clinical insight: B6 and prolactin levels<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond its role in homocysteine metabolism, vitamin B6 may also support fertility by reducing elevated prolactin levels \u2013 a hormone that, when too high, can disrupt ovulation and menstrual regularity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A 2018 clinical <a href=\"https:\/\/www.researchgate.net\/publication\/328137742_The_Role_of_Vitamin_B6_in_Reducing_Serum_Prolactin_in_Comparison_to_Cabergoline\" rel=\"nofollow noopener\" target=\"_blank\">trial<\/a> from Babylon University showed that high-dose vitamin B6 (300 mg\/day) significantly lowered prolactin in women with hyperprolactinemia. The effect was comparable to <em>cabergoline<\/em>, a standard prolactin-lowering drug, but without reported side effects. This suggests that vitamin B6 may be a gentle and effective option for women struggling with hormone-related fertility issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b6-for-weight-loss\">Vitamin B6 for weight loss<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 supports the body\u2019s metabolism by helping convert food into fuel, which is why it&#8217;s often associated with energy and nutrient processing. This role in metabolic pathways makes vitamin B6 energy support relevant in weight management contexts. It also affects neurotransmitters like serotonin and dopamine, which can influence appetite and motivation. However, there\u2019s no scientific evidence that vitamin B6 alone causes weight loss. Instead, it can be seen as a supportive nutrient that helps maintain balance during a weight loss journey, especially when combined with a healthy diet and lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b6-and-blood-pressure\">Vitamin B6 and blood pressure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 may contribute to healthy blood pressure by supporting blood vessel function and reducing levels of homocysteine\u2014an amino acid linked to vascular inflammation and stiffness when elevated. Some studies suggest that B6, especially when combined with folate and B12, can help lower homocysteine levels, which may indirectly support cardiovascular health and maintain normal blood pressure. While vitamin B6 is not a treatment for high blood pressure, adequate levels may play a supporting role in overall heart and vascular health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b6-an-essential-nutrient-for-whole-body-health-and-longevity\">Vitamin B6: An essential nutrient for whole-body health and longevity<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 plays a role in over 100 enzyme-driven processes \u2014 from energy production and immune support to nerve function and hormonal balance. While deficiency is rare with a balanced diet, certain life stages and health conditions can raise your needs or impair absorption. Both too little and too much B6 can affect your health, especially your nervous system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because of its wide-ranging impact, B6 isn\u2019t just important for staying healthy in the short term \u2014 it\u2019s also a valuable ally in long-term well-being and healthy aging. Supporting your body\u2019s daily needs with the right amount of vitamin B6 helps maintain balance across many systems and may contribute to a longer, healthier life.<\/p>\n\n\n\n<details class=\"wp-block-details blog-references is-layout-flow wp-block-details-is-layout-flow\"><summary>Referencias <\/summary>\n<ol class=\"wp-block-list\">\n<li>Brown, M. J., Ameer, M. A., Daley, S. F., &amp; Beier, K. (2023, August 8). <em>Vitamin B6 Deficiency<\/em>. In StatPearls. StatPearls Publishing. Retrieved from <a class=\"\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470579\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK470579\/<\/a><\/li>\n\n\n\n<li>Lee, D.-G., Lee, Y., Shin, H., Kang, K., Park, J.-M., Kim, B.-K., Kwon, O., &amp; Lee, J.-J. (2015). Seizures related to vitamin B6 deficiency in adults. <em>Journal of Epilepsy Research, 5<\/em>(1), 23\u201324. <a>https:\/\/doi.org\/10.14581\/jer.15006<\/a><\/li>\n\n\n\n<li>Hisano, M., Suzuki, R., Sago, H., Murashima, A., &amp; Yamaguchi, K. (2010). Vitamin B6 deficiency and anemia in pregnancy. <em>European Journal of Clinical Nutrition, 64<\/em>(2), 221\u2013223. <a>https:\/\/doi.org\/10.1038\/ejcn.2009.125<\/a><\/li>\n\n\n\n<li>Muhamad, R., Akrivaki, A., Papagiannopoulou, G., Zavridis, P., &amp; Zis, P. (2023). The role of vitamin B6 in peripheral neuropathy: A systematic review. <em>Nutrients, 15<\/em>(13), 2823. <a class=\"\" href=\"https:\/\/doi.org\/10.3390\/nu15132823\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/doi.org\/10.3390\/nu15132823<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders\" rel=\"nofollow noopener\" target=\"_blank\">WHO factsheet Anxiety disorders<\/a>, last updates: 27 September 2023<\/li>\n\n\n\n<li>Field, D. T., Cracknell, R. O., Eastwood, J. R., Scarfe, P., Williams, C. M., Zheng, Y., &amp; Tavassoli, T. (2022). High-dose vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression. <em>Human Psychopharmacology: Clinical and Experimental, 37<\/em>(6), e2852. <a>https:\/\/doi.org\/10.1002\/hup.2852<\/a><\/li>\n\n\n\n<li>Dolina, S., Margalit, D., Malitsky, S., &amp; Rabinkov, A. (2014). Attention-deficit hyperactivity disorder (ADHD) as a pyridoxine-dependent condition: Urinary diagnostic biomarkers. <em>Medical Hypotheses, 82<\/em>(1), 111\u2013116. <a class=\"\" href=\"https:\/\/doi.org\/10.1016\/j.mehy.2013.11.018\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/doi.org\/10.1016\/j.mehy.2013.11.018<\/a><\/li>\n\n\n\n<li>Skoracka, K., Ratajczak, A. E., Rychter, A. M., Dobrowolska, A., &amp; Krela-Ka\u017amierczak, I. (2021). Female fertility and the nutritional approach: The most essential aspects. <em>Advances in Nutrition, 12<\/em>(6), 2372\u20132386. <a>https:\/\/doi.org\/10.1093\/advances\/nmab068<\/a><\/li>\n\n\n\n<li>Witwit, S. (2018). The role of vitamin B6 in reducing serum prolactin in comparison to cabergoline. <em>International Journal of Pharmaceutical Quality Assurance, 10<\/em>(1), Article 17. <a>https:\/\/doi.org\/10.25258\/ijpqa.10.1.17<\/a><\/li>\n<\/ol>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>table of contents Vitamin B6 is a water-soluble nutrient present in many commonly consumed foods \u2013 making it relatively easy to include in a balanced diet. As with most water-soluble vitamins, the body stores only limited amounts of B6. This means we depend on a consistent intake through diet, or supplements when dietary intake falls [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":228188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","footnotes":""},"categories":[284,287,300,302,67,286,309],"tags":[248,180,281],"class_list":["post-226129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamins-minerals","category-diet-nutrition","category-energy-muscle","category-metabolic-heart","category-nutrition","category-supplement-guides","category-weight-control","tag-collagen","tag-supplements","tag-vitaminb6"],"_links":{"self":[{"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/posts\/226129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/comments?post=226129"}],"version-history":[{"count":4,"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/posts\/226129\/revisions"}],"predecessor-version":[{"id":229027,"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/posts\/226129\/revisions\/229027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/media\/228188"}],"wp:attachment":[{"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/media?parent=226129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/categories?post=226129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.purovitalis.com\/es\/wp-json\/wp\/v2\/tags?post=226129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}