{"id":246792,"date":"2025-07-18T14:11:38","date_gmt":"2025-07-18T13:11:38","guid":{"rendered":"https:\/\/purovitalis.com\/?p=246792"},"modified":"2026-05-18T09:42:29","modified_gmt":"2026-05-18T07:42:29","slug":"steven-gundry-longevity","status":"publish","type":"post","link":"https:\/\/staging.purovitalis.com\/nl\/steven-gundry-longevity\/","title":{"rendered":"Recensie van de longevity-filosofie van dr. Steven Gundry"},"content":{"rendered":"<div class=\"taxonomy-post_tag blog-tags wp-block-post-terms\"><a href=\"https:\/\/staging.purovitalis.com\/nl\/tag\/longevity\/\" rel=\"tag\">longevity<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/staging.purovitalis.com\/nl\/tag\/supplements\/\" rel=\"tag\">supplements<\/a><span class=\"wp-block-post-terms__separator\"> <\/span><a href=\"https:\/\/staging.purovitalis.com\/nl\/tag\/vitamin\/\" rel=\"tag\">vitamin<\/a><\/div>\n\n\n<div class=\"wp-block-group blog-table-of-contents is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">table of contents<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#h-who-is-dr-steven-gundry\">Who is Dr. Steven Gundry:<\/a> Books | Supplements <\/li>\n\n\n\n<li><a href=\"#h-dr-steven-gundry-s-longevity-diet\">Dr. Steven Gundry&#8217;s longevity diet<\/a>: Microbiome | Food pyramid | Nutrition habits  <\/li>\n\n\n\n<li><a href=\"#h-dr-gundry-eat-short-live-long\">Dr. Gundry: &#8220;Eat short live long!&#8221;<\/a><\/li>\n\n\n\n<li><a href=\"#h-best-way-to-incorporate-steven-gundry-s-system\">Best way to incorporate Steven Gundry&#8217;s system<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-who-is-dr-steven-gundry\">Who is Dr. Steven Gundry?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Steven Gundry, born in 1950, is an American physician and former heart surgeon known for his theories on diet, gut health, and aging. He previously led cardiothoracic surgery at Loma Linda University Medical Center before shifting his focus to preventative health and nutrition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With his newest release, <em>The Gut\u2011Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome<\/em>, published on April 15, 2025, Dr. Gundry has now authored a total of 10 books. These include <em>The Plant Paradox<\/em> and <em>The Longevity Paradox<\/em> \u2013 focusing on how inflammation, lectins, and an unbalanced gut microbiome may contribute to age-related disease. His views are considered controversial by some, and that\u2019s likely why people sometimes ask: Is Steven Gundry a real doctor? The answer is: yes, very much so \u2013 with decades of medical training and experience behind him.ining and experience behind him.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through his company Gundry MD, he promotes supplements and wellness products aligned with his philosophy. This business model has drawn both interest and skepticism, prompting questions like is Dr. Steven Gundry legitimate? and is Steven Gundry credible? The same thing you\u2019ll find looking into Steven Gundry MD reviews\u2014they\u2019re mixed but mostly positive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While reviews of Steven Gundry are mixed, most are positive and mention feeling healthier or more energized. At the same time, some criticism has come from parts of the medical community. Several experts believe his claims need stronger support from independent scientific research. This mix of enthusiastic users and skeptical professionals helps explain why the debate around Gundry continues. Still, he\u2019s clearly had an impact on how people talk about healthy aging and lifestyle choices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dr-steven-gundry-books\">Dr. Steven Gundry books <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Steven Gundry has as mentioned already written several books on nutrition, gut health, energy, and aging. His work is based on the idea that many chronic health issues stem from imbalances in the gut and the body\u2019s reaction to certain plant proteins, such as lectins. Below you will find an overview of Steven Gundry books in order:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Title<\/strong><\/th><th><strong>Year<\/strong><\/th><th><strong>Description<\/strong><\/th><\/tr><\/thead><tbody><tr><td><em>Dr. Gundry\u2019s Diet Evolution<\/em><\/td><td>2008<\/td><td>Early work on gene-friendly weight loss through diet.<\/td><\/tr><tr><td><em>The Plant Paradox<\/em><\/td><td>2017<\/td><td>Introduces the idea that lectins can harm the gut and promote disease.<\/td><\/tr><tr><td><em>The Plant Paradox Cookbook<\/em><\/td><td>2018<\/td><td>100 lectin-free recipes based on the main book.<\/td><\/tr><tr><td><em>The Plant Paradox Quick &amp; Easy<\/em><\/td><td>2019<\/td><td>30-day plan with simple meals and guidance.<\/td><\/tr><tr><td><em>The Plant Paradox Family Cookbook<\/em><\/td><td>2019<\/td><td>Family-focused lectin-free recipes for various needs.<\/td><\/tr><tr><td><em>The Longevity Paradox<\/em><\/td><td>2019<\/td><td>How to age well by supporting the gut and reducing inflammation.<\/td><\/tr><tr><td><em>The Energy Paradox<\/em><\/td><td>2021<\/td><td>Tackles fatigue by improving mitochondrial and gut function.<\/td><\/tr><tr><td><em>Unlocking the Keto Code<\/em><\/td><td>2022<\/td><td>Explains keto &amp; ketosis by focusing on ketone signaling and mitochondrial uncoupling.<\/td><\/tr><tr><td><em>Gut Check<\/em><\/td><td>2024<\/td><td>Focuses on the microbiome\u2019s effect on health and metabolism.<\/td><\/tr><tr><td><em>The Gut-Brain Paradox<\/em><\/td><td>2025<\/td><td>Explores the link between gut health and brain function.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to his 10 books, Dr. Steven Gundry hosts a podcast where he explores topics related to his health philosophy, often joined by experts in nutrition and medicine. He also appears in interviews and public talks, and there are numerous videos online where he explains key concepts like leaky gut, inflammation, immune health, and aging. These make his approach to diet and supplements easy to understand and accessible to a wide audience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Many of his videos are educational and explanatory, making his approach to diet and supplements easy to understand and accessible to a wide audience. He shares practical advice on what to eat and what to avoid \u2014 including clear lists of Steven Gundry foods to avoid, such as sugar, certain grains, and foods high in lectins. He also provides detailed guidance on nuts, a topic often covered in his content on gut health. <\/p>\n\n\n\n<div class=\"wp-block-group blog-summary is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Dr. Gundry &amp; Nuts <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">According to Dr. Gundry, nuts like macadamias, pistachios, and walnuts are generally beneficial, while peanuts, amonds and cashews appear on his list of foods to avoid due to their lectin content and potential effects on digestion.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Best Foods For Healthy Skin - Dr. G&amp;apos;s Quick Health Tip | EP 355.B\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2VmAJwZYz1Zvkhe2Eqo5rD?utm_source=oembed\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Listen to one of Dr. Steven Gundry\u2019s podcasts here \u2013 this episode is about the best foods for healthy skin.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dr-steven-gundry-supplements\">Dr. Steven Gundry supplements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Steven Gundry MD own products include a variety of supplements aimed at supporting gut health, reducing inflammation, improving mitochondrial function, and strengthening the immune system\u2014all central to his approach to health, aging, and disease prevention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Among Dr. Gundry\u2019s supplements \u2014 which he considers essential additions \u2014 you\u2019ll find vitamin D3, magnesium, vitamin C, omega-3, and many more aimed at supporting energy, immune health, and healthy aging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Steven Gundry highlights vitamin D3 as one of the most important supplements and often recommends daily doses of 5,000 IU, and up to 10,000 IU in specific cases. According to him, D3 plays a key role in maintaining the gut lining, supporting beneficial microbiota, and reducing chronic inflammation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Purovitalis, we offer a high-absorption <a href=\"https:\/\/staging.purovitalis.com\/products\/liposomal-vitamin-d3-capsules\/\">liposomal vitamin D3<\/a> \u2013 designed for those looking to support their immune system and gut health in an effective and science-backed way.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Related: <a href=\"https:\/\/staging.purovitalis.com\/vitamin-d-and-immune-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">The link between vitamin D3 and the immune system<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dr-steven-gundry-s-longevity-diet\">Dr. Steven Gundry&#8217;s longevity diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Steven Gundry developed his Longevity diet after seeing patients improve chronic conditions through dietary changes. Shifting from heart surgery to prevention, he focused on how gut health, inflammation, and mitochondria affect aging\u2014insights that shaped his <em>Longevity Paradox<\/em> approach, his supplement line, and ongoing research at his private clinic where he continues to test and refine nutrition-based strategies for healthy aging.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-support-the-gut-microbiome\">Support the gut microbiome<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What are dr. Gundry&#8217;s three superfoods? Gundry emphasizes feeding beneficial gut bacteria through foods rich in polyphenols and prebiotic fiber. This includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cruciferous vegetables (e.g., broccoli, Brussels sprouts)<\/li>\n\n\n\n<li>Leeks, onions, and Jerusalem artichokes<\/li>\n\n\n\n<li>Limited fruit (especially berries and pomegranate)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-minimize-lectins\">Minimize lectins<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A central idea in Gundry&#8217;s work is that lectins\u2014a type of plant protein found in beans, grains, and nightshades\u2014can damage the gut lining and cause inflammation. The longevity diet therefore recommends:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pressure-cooking legumes to reduce lectins<\/li>\n\n\n\n<li>Avoiding unfermented soy, wheat, and conventional corn<\/li>\n\n\n\n<li>Eliminating nightshades<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group blog-definition is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">What are nightshades?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nightshades are a group of plants in the Solanaceae family, which include tomatoes, potatoes, eggplants, bell peppers, chili peppers, and even goji berries. They contain natural compounds like solanine and lectins that, in some individuals, may irritate the gut or contribute to inflammation.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Also read: <a href=\"https:\/\/staging.purovitalis.com\/gut-health-and-aging\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Connection Between Gut Health and Aging<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-support-mitochondrial-health\">Support mitochondrial health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gundry stresses the importance of mitochondrial health for energy production and longevity. Recommended other list other lectin-free foods:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy fats (avocado, olive oil, macadamia nuts)<\/li>\n\n\n\n<li>Wild-caught seafood rich in omega-3s<\/li>\n\n\n\n<li>Low-sugar, polyphenol-rich foods like green tea and dark chocolate<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-time-restricted-eating-and-fasting\">Time-restricted eating and fasting<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Intermittent fasting is encouraged to give the digestive system a break and boost cellular repair. He often suggests:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Skipping breakfast or eating within a 6\u20138 hour window<\/li>\n\n\n\n<li>Occasional longer fasts to stimulate autophagy<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dr-gundry-eat-short-live-long\">Dr. Gundry: &#8220;Eat short live long!&#8221;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Steven Gundry has followed an OMAD diet during the winter season for 23 years. He chooses winter based on an evolutionary perspective, where food would naturally have been more limited. By eating only once a day, he experiences improved mental clarity, stable energy, and better weight control.<\/p>\n\n\n\n<div class=\"wp-block-group blog-definition is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">OMAD diet <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The One Meal A Day diet is a form of intermittent fasting where a person eats all their daily calories in a single meal, typically within a one-hour window, and fasts for the remaining 23 hours. <\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">He also explains how many of his clients benefit from this approach, reporting better digestion, reduced inflammation, improved blood sugar balance, and lower levels of insulin growth factor 1 (IGF-1), a hormone linked to aging and increased disease risk. It\u2019s not about starvation, but about giving the body time to repair and renew itself through natural processes like autophagy.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"LONGEVITY: What To Eat On ONE MEAL A Day! | Dr. Steven Gundry\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Yzrd7pD_n4A?list=PLdIdMvoKskiRO-R9T-iWF41IC_a-zsZQ5\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Listen here as he explains exactly how he does it and the benefits he and his clients have seen.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-gundry-food-pyramid\">The Gundry food pyramid<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At the base of the pyramid are healthy fats like extra virgin olive oil, avocado, and walnut oil. Next come leafy greens and cruciferous vegetables such as broccoli, cauliflower, and cabbage. Above that are small amounts of nuts (like macadamias and coconut), coconut and almond flour, and lectin-free grains such as sorghum and millet. Resistant starches like green bananas and plantains are also included. Then come moderate portions of wild-caught fish, pastured poultry, and omega-3 eggs. Fruit should be eaten in small amounts and only when in season \u2014 green bananas and mangoes are preferred. Avocados are allowed year-round.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">It\u2019s worth noting that Gundry\u2019s food pyramid includes both fasting and alcohol, which sets it apart from many other dietary models. While fasting is seen as essential for giving the body regular breaks to repair itself, reduce inflammation, and stabilize insulin levels \u2014 it\u2019s not optional, but a key part of the system. Alcohol, in contrast, is allowed in moderation. Gundry permits small amounts of red wine, champagne, or dark spirits up to 1\u20132 times per week, mainly due to their polyphenols and potential benefits for heart health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Source: Gundry MD. Official website<\/em><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1024\" height=\"983\" src=\"https:\/\/staging.purovitalis.com\/wp-content\/uploads\/2025\/07\/gundry-food-pyramid-1024x983.png\" alt=\"\" class=\"wp-image-249739 size-full\" srcset=\"https:\/\/staging.purovitalis.com\/wp-content\/uploads\/2025\/07\/gundry-food-pyramid-1024x983.png 1024w, https:\/\/staging.purovitalis.com\/wp-content\/uploads\/2025\/07\/gundry-food-pyramid-400x384.png 400w, https:\/\/staging.purovitalis.com\/wp-content\/uploads\/2025\/07\/gundry-food-pyramid-768x737.png 768w, https:\/\/staging.purovitalis.com\/wp-content\/uploads\/2025\/07\/gundry-food-pyramid-1536x1474.png 1536w, https:\/\/staging.purovitalis.com\/wp-content\/uploads\/2025\/07\/gundry-food-pyramid-2048x1965.png 2048w, https:\/\/staging.purovitalis.com\/wp-content\/uploads\/2025\/07\/gundry-food-pyramid-110x106.png 110w, https:\/\/staging.purovitalis.com\/wp-content\/uploads\/2025\/07\/gundry-food-pyramid-60x58.png 60w, https:\/\/staging.purovitalis.com\/wp-content\/uploads\/2025\/07\/gundry-food-pyramid-600x576.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-best-way-to-incorporate-steven-gundry-s-system\">Best way to incorporate Steven Gundry&#8217;s system<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Steven Gundry\u2019s philosophy centers around supporting the body\u2019s natural ability to repair itself through diet, fasting, and by taking care of the gut and mitochondria. It\u2019s not about following every single rule \u2014 it\u2019s about finding what works in your daily life and listening to your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Below is a quick overview of his key principles and how  supplements can support them.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>G<strong>undry principle<\/strong><\/th><th><strong>Practical tip<\/strong><\/th><th><strong>Matching Purovitalis supplement<\/strong><\/th><\/tr><\/thead><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Support the gut microbiome<\/strong><\/td><td>Eat prebiotic fiber from leeks, onions, and Jerusalem artichokes<\/td><td><strong><a href=\"https:\/\/staging.purovitalis.com\/products\/liposomal-vitamin-d3-capsules\/\">Liposomal vitamin D3<\/a><\/strong><br>Supports gut lining and immune function<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Reduce inflammation<\/strong><\/td><td>Use olive oil as your main fat, avoid refined seed oils<\/td><td><strong><a href=\"https:\/\/staging.purovitalis.com\/products\/liposomal-resveratrol\/\">Liposomal resveratrol<\/a><\/strong><br>Polyphenol with anti-inflammatory properties<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Avoid lectins<\/strong><\/td><td>Skip nightshades (tomato, eggplant, peppers), pressure-cook legumes<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Boost mitochondrial function<\/strong><\/td><td>Eat green tea, dark chocolate, and healthy fats like avocado and olive oil<\/td><td><strong><a href=\"https:\/\/staging.purovitalis.com\/products\/nmn-capsules-liposomal\/\">Liposomal NMN<\/a><\/strong><br>Supports energy production and mitochondrial health<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Eat fewer meals<\/strong><\/td><td>Try 8:16 time-restricted eating or OMAD a few days a week<\/td><td><a href=\"https:\/\/staging.purovitalis.com\/products\/spermidine-supplement\/\"><strong>Liposomal<\/strong> <strong>Spermidine<\/strong><\/a><br>Supports autophagy and cellular renewal during fasting<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Limit sugar and fruit<\/strong><\/td><td>Focus on berries and pomegranate, avoid added sugar<\/td><td><strong><a href=\"https:\/\/staging.purovitalis.com\/products\/berberine-balance\/\">Berberine Balance<\/a><\/strong> Helps maintain healthy blood sugar levels and insulin sensitivity<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Eat seasonally<\/strong><\/td><td>Choose local vegetables that align with the seasons<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tune-in-try-it-out-and-take-what-works-for-you\">Tune in, try it out \u2013 and take what works for you<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">At its core, Dr. Gundry\u2019s message is about giving your body better conditions to stay healthy. His podcasts and videos are practical, engaging, and easy to follow. We recommend tuning in and exploring his ideas \u2014 there\u2019s often a mix of expert insights and hands-on advice you can try right away.<\/p>\n\n\n\n<div class=\"wp-block-group blog-tip is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Our tip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay curious. Try reducing lectins for a week, or test out time-restricted eating. See what works for your body and brings you more energy or balance.<\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re personally looking forward to reading his latest book <em>The Gut-Brain Paradox<\/em>, where he explores the link between gut health and brain function. It\u2019ll be interesting to see how his thinking continues to evolve \u2014 and what new ideas we can all take with us.<\/p>\n\n\n\n<details class=\"wp-block-details blog-references is-layout-flow wp-block-details-is-layout-flow\"><summary>References <\/summary>\n<ol class=\"wp-block-list\">\n<li>Gundry MD. <em>Official website of Dr. Steven Gundry and Gundry MD [Internet].<\/em> Beverly Hills (CA): Gundry MD; [cited 2025 Jul 18]. Available from: <a class=\"\" href=\"https:\/\/www.gundrymd.com\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.gundrymd.com<\/a><\/li>\n\n\n\n<li>Wikipedia contributors. <em>Steven Gundry [Internet].<\/em> Wikipedia, The Free Encyclopedia; [cited 2025 Jul 18]. Available from: <a class=\"\" href=\"https:\/\/en.wikipedia.org\/wiki\/Steven_Gundry\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Steven_Gundry<\/a><\/li>\n\n\n\n<li>Gundry S. <em>Dr. Steven Gundry \u2013 Official Website [Internet].<\/em> Palm Springs (CA): DrGundry.com; [cited 2025 Jul 18]. Available from: <a class=\"\" href=\"https:\/\/drgundry.com\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/drgundry.com\/<\/a><\/li>\n<\/ol>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>table of contents Who is Dr. Steven Gundry? Steven Gundry, born in 1950, is an American physician and former heart surgeon known for his theories on diet, gut health, and aging. He previously led cardiothoracic surgery at Loma Linda University Medical Center before shifting his focus to preventative health and nutrition. With his newest release, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":247064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","footnotes":""},"categories":[299,287,307,323,66],"tags":[177,180,200],"class_list":["post-246792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-goal-guides","category-diet-nutrition","category-gut-health","category-longevity-experts","category-lifestyle","tag-longevity","tag-supplements","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/posts\/246792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/comments?post=246792"}],"version-history":[{"count":5,"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/posts\/246792\/revisions"}],"predecessor-version":[{"id":349479,"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/posts\/246792\/revisions\/349479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/media\/247064"}],"wp:attachment":[{"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/media?parent=246792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/categories?post=246792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.purovitalis.com\/nl\/wp-json\/wp\/v2\/tags?post=246792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}