{"id":197,"date":"2022-03-11T08:17:00","date_gmt":"2022-03-11T07:17:00","guid":{"rendered":"https:\/\/purovitalis.com\/index.php\/2023\/05\/03\/foods-that-contain-nicotinamide-adenine-dinucleotide-nad\/"},"modified":"2025-07-28T16:04:59","modified_gmt":"2025-07-28T15:04:59","slug":"alimente-care-contin-nicotinamida-adenina-dinucleotida-nad","status":"publish","type":"post","link":"https:\/\/staging.purovitalis.com\/ro\/foods-that-contain-nicotinamide-adenine-dinucleotide-nad\/","title":{"rendered":"Alimente care con\u021bin \u0219i stimuleaz\u0103 Nicotinamid\u0103-Adenin\u0103-Dinucleotid\u0103 (NAD+)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Organismul nostru are nevoie de diverse vitamine, enzime sau surse de energie pentru a face fa\u021b\u0103 cerin\u021belor suplimentare. Proteinele \u0219i alte substan\u021be contribuie la dezvoltarea mu\u0219chilor. Carbohidra\u021bii furnizeaz\u0103 energie \u00eentr-un mod diferit, iar apa te ajut\u0103 s\u0103 nu te deshidratezi. De asemenea, aceasta faciliteaz\u0103 digestia, iar vitaminele precum A, C \u0219i D contribuie la \u00eent\u0103rirea sistemului imunitar. Hai s\u0103 <span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">alimentele sunt bogate \u00een NAD+.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce este nicotinamida-adenina-dinucleotida (NAD+)?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nicotinamida, care <a title=\"NAD a fost descoperit \u00een 1906\" href=\"https:\/\/en.wikipedia.org\/wiki\/Nicotinamide_adenine_dinucleotide\" rel=\"nofollow noopener\" target=\"_blank\">a fost descoperit\u0103 abia \u00een 1906<\/a> de William John Young, este o coenzim\u0103 necesar\u0103 fiec\u0103rei celule, indispensabil\u0103 pentru diverse procese metabolice din organismul nostru. Procesele biologice pentru care NAD+ este esen\u021bial sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reglarea metabolismului \u0219i a proceselor de \u00eemb\u0103tr\u00e2nire celular\u0103.<\/li>\n\n\n\n<li>Implicat activ \u00een repararea ADN-ului \u0219i contribuie la acest proces prin func\u021biile poli(ADP-riboz\u0103).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen cazul adenosin-difosfatului de riboz\u0103 (ADP), NAD+ este necesar \u00een mod direct pentru controlul semnaliz\u0103rii calciului, al proceselor din sistemul nervos, precum \u0219i al func\u021biilor cerebrale \u0219i imunitare. Pentru a m\u0103sura nivelurile de NAD+ din organism, pute\u021bi folosi <a href=\"https:\/\/staging.purovitalis.com\/ro\/produse\/nad-test\/\">Trus\u0103 de testare a nivelului de NAD<\/a>. Acest test de s\u00e2nge v\u0103 ofer\u0103 informa\u021bii valoroase despre metabolismul celular \u0219i produc\u021bia de energie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimente bogate \u00een NAD+<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un alt aspect este stilul de via\u021b\u0103 s\u0103n\u0103tos, exerci\u021biile fizice, <a title=\"efectele postului intermitent\" href=\"\/ro\/efectele-postului-intermitent-asupra-imbatranirii-sanatoase-ghidul-complet\/\">postul intermitent, <\/a>suplimentele naturale \u0219i artificiale pot fi de ajutor<a title=\"echilibreaz\u0103 \u0219i cre\u0219te nivelurile de NAD+.\" href=\"\/ro\/ce-este-nad\/\">&nbsp;echilibrarea \u0219i cre\u0219terea nivelurilor de NAD+<\/a>. NAD+ (nicotinamida-adenin\u0103-dinucleotid\u0103) este o form\u0103 alternativ\u0103 a vitaminei B3. Iat\u0103 c\u00e2teva alimente cu con\u021binut ridicat de NAD+:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Semin\u021be de floarea-soarelui<\/li>\n\n\n\n<li>Alune<\/li>\n\n\n\n<li>Ou\u0103<\/li>\n\n\n\n<li>Carne de pas\u0103re g\u0103tit\u0103 la abur sau la cuptor<\/li>\n\n\n\n<li>Iar pe\u0219tele reprezint\u0103 o alegere bun\u0103 pentru cre\u0219terea nivelului de NAD+.<\/li>\n\n\n\n<li>Consumul de alimente naturale crude pentru o alimenta\u021bie s\u0103n\u0103toas\u0103<\/li>\n\n\n\n<li>Includerea cerealelor integrale \u0219i reducerea consumului de f\u0103in\u0103 alb\u0103, p\u00e2ine \u0219i orez<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2-3 pahare de lapte de vac\u0103 fortificat pe zi ajut\u0103 la stocarea \u0219i utilizarea NAD+, deoarece laptele de vac\u0103 este unul dintre cele <span data-sheets-root=\"1\">alimente cu con\u021binut ridicat de ribozid de nicotinamid\u0103. N<\/span>Ribozidul de icotinamin\u0103 este o form\u0103 a vitaminei B3 (al\u0103turi de acidul nicotinic \u0219i nicotinamid\u0103\/niacinamid\u0103) \u0219i se transform\u0103 \u00een mod natural \u00een NAD+.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ciupercile sunt, de asemenea, alimente excelente care<span data-sheets-root=\"1\"> cre\u0219terea nivelului de NAD+<\/span>. Acestea con\u021bin vitamina B \u0219i, \u00een cele din urm\u0103, stimuleaz\u0103 produc\u021bia de NAD+.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not\u0103: \u00eencerca\u021bi pe c\u00e2t posibil s\u0103 reduce\u021bi consumul de alcool, deoarece acesta tinde s\u0103 diminueze eficien\u021ba NAD+ \u00een organism. Dietele ketogenice cu con\u021binut redus de carbohidra\u021bi ar putea avea un efect similar asupra nivelurilor de NAD+.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 o list\u0103 extins\u0103 de alimente care con\u021bin (\u0219i, uneori, ceea ce este \u0219i mai important, cresc nivelul de) NAD+:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Legume precum: maz\u0103re verde, broccoli, spanac, sparanghel, cartofi dulci<\/li>\n\n\n\n<li>Fructe precum avocado, banane, guave<\/li>\n\n\n\n<li>Pe\u0219ti \u2013 ton, somon<\/li>\n\n\n\n<li>Turcia<\/li>\n\n\n\n<li>Ficat<\/li>\n\n\n\n<li>Carne de vit\u0103<\/li>\n\n\n\n<li>Carne de porc<\/li>\n\n\n\n<li>Linte<\/li>\n\n\n\n<li>Fasole Lima<\/li>\n\n\n\n<li>Cereale<\/li>\n\n\n\n<li>Orez brun<\/li>\n\n\n\n<li>Semin\u021be de chia<\/li>\n\n\n\n<li>Semin\u021be de pin<\/li>\n\n\n\n<li>Porumb dulce<\/li>\n\n\n\n<li>Cartofi cop\u021bi medii<\/li>\n\n\n\n<li>Piept de pui slab<\/li>\n\n\n\n<li>Drojdia \u2013 drojdia este, de asemenea, o <span data-sheets-root=\"1\">alimente cu con\u021binut ridicat de ribozid de nicotinamid\u0103 <\/span>.<\/li>\n\n\n\n<li>Lapte de vac\u0103<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cre\u0219terea nivelului de NAD+ cu ajutorul suplimentelor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pe l\u00e2ng\u0103 produsele naturale \u0219i <span data-sheets-root=\"1\">alimente care cresc nivelul de NAD+<\/span>, \u00een cadrul unor studii clinice efectuate pe oameni s-a demonstrat c\u0103 mai multe suplimente sunt asociate cu cre\u0219terea nivelului de NAD+:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acidul succinic<\/li>\n\n\n\n<li>Apigenina<\/li>\n\n\n\n<li><a title=\"Cump\u0103ra\u021bi resveratrol lipozomal\" href=\"\/ro\/produse\/resveratrol-lipozomal\/\">Resveratrol<\/a><\/li>\n\n\n\n<li>Acidul malic<\/li>\n\n\n\n<li>Niacinamida<\/li>\n\n\n\n<li>Litiu<\/li>\n\n\n\n<li>Ribozid de nicotinamid\u0103<\/li>\n\n\n\n<li><a title=\"Cump\u0103ra\u021bi NAD Booster, suplimente cu NMN\" href=\"\/ro\/categorie-produs\/amplificator-nad\/\">Mononucleotid\u0103 de nicotinamid\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, exist\u0103 anumite substan\u021be intermediare ale NAD+ care contribuie la cre\u0219terea nivelului de NAD+ la nivel celular \u0219i mitocondrial. Cu toate acestea, aceste suplimente nu au fost \u00eenc\u0103 aprobate de FDA, astfel \u00eenc\u00e2t este obligatorie consultarea unui medic \u00eenainte de administrare. De exemplu, triptofanul \u0219i acidul aspartic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0219adar, NAD este responsabil pentru mai multe procese cheie ale organismului nostru, care s-ar opri f\u0103r\u0103 NAD. NAD nu doar sus\u021bine \u00eemb\u0103tr\u00e2nirea armonioas\u0103, ci ajut\u0103 ADN-ul nostru s\u0103 se repare, iar un <a title=\"Dieta \u201eZonei Albastre\u201d, 6 sfaturi pentru longevitate\" href=\"\/ro\/dieta-zonei-albastre-6-lectii-de-longevitate\/\">alimenta\u021bie s\u0103n\u0103toas\u0103<\/a> De asemenea, ajut\u0103 la respectarea orarului de mas\u0103 \u0219i de somn, \u00een func\u021bie de nevoile organismului nostru. Av\u00e2nd \u00een vedere beneficiile sale, printre care \u00eembun\u0103t\u0103\u021birea natural\u0103 a s\u0103n\u0103t\u0103\u021bii creierului, cre\u0219terea nivelului de energie celular\u0103, regenerarea celulelor \u0219i \u00eembun\u0103t\u0103\u021birea for\u021bei musculare, efectele pozitive asupra s\u0103n\u0103t\u0103\u021bii sunt exponen\u021biale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px;\" title=\"Ce este NAD+ \u0219i de ce este important?\" href=\"\/ro\/ce-este-nad\/\">Afl\u0103 mai multe despre ce este NAD+ \u0219i de ce este important aici.<br><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-references\">Referin\u021be: <\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37273100\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37273100\/<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Our body needs different vitamins, enzymes, or fuels for additional requirements. Protein and other needs help build muscles. Carbohydrates give energy in a different way, and water keeps you from getting dehydrated. Also, it helps in digestion, and vitamins like A, C, and D help boost the immune system. Let&#8217;s see what foods are rich [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","footnotes":""},"categories":[67,300,299,301],"tags":[206],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-energy-muscle","category-health-goal-guides","category-healthy-aging-health-goal-guides","tag-nad"],"_links":{"self":[{"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":5,"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":254319,"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/posts\/197\/revisions\/254319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/media\/15539"}],"wp:attachment":[{"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.purovitalis.com\/ro\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}