Can supplements really boost beauty from the inside out? If you take collagen as an example, they sure can! But here is the trick: It’s only possible with consistent, daily consumption. Thankfully, nowadays, collagen supplementation comes in all shapes and forms. Forget about pills (although they’re available too) – you can get your daily dose of the powerhouse protein by simply sipping a drink, chewing a gummy, or adding a bit of powder to your morning smoothie.

What should you look for in a collagen supplement? Is it better to use liquid collagen or powder collagen? Is there any difference between the many options available? In the article below, we review different collagen supplements and explain which ones you can trust to add to your routine.

Liquid Collagen vs. Powder vs. Pills

When looking for collagen supplementation, there are several factors to consider. Pay attention to the collagen source (whether it’s marine or bovine), dosage, type (hydrolysed, dipeptide, or tripeptide), and delivery (capsule, powder, liquid, chews, tablets). Which option is the best? This depends on your diet, activities, and overall supplement preferences. Here’s an overview of the main differences between liquid vs. powder collagen and pills.

Type of collagen	Ease of use	Absorption	Dosage	Flavour options
Liquid collagen	Easy to consume, often in ready-to-drink bottles	High absorption rate as it’s already in a broken-down form	Typically, around 10-20 grams per serving	Comes in various flavours
Capsules	Convenient to take on the go because no mixing is required	Low absorption rate	Usually 1-3 capsules per day	Generally unflavoured
Powder collagen	Versatile, can be mixed into drinks, smoothies, or food	Medium absorption rate, when mixed with hot or warm liquids	Around 10-20 grams per serving	Available in both unflavoured and flavoured options
Chews	Easy and convenient, like eating candy	Good absorption, slightly lower than liquid due to additional ingredients	Typically, 2-4 chews	Usually available in fruity flavours like berry, orange, or mixed fruit.

What is Liquid Collagen?

While there are several options for taking collagen, liquid collagen typically comes at the top of the list. As you may know, collagen’s molecules are too large to be absorbed into the bloodstream. However, compared to other supplement forms, liquid collagen drinks are mostly hydrolysed. This means that the molecules are broken into smaller parts, also known as peptides, which allow them to be easily absorbed in our gut.

Pros

• Easy to use (you can drink it straight or mix it with another drink)
• Faster absorption (liquids don’t need to be broken down in the digestive system like tablets or capsules)
• Several flavour options
• Typically, pre-dosed, which makes it more convenient

Cons

• Shorter shelf life
• Tends to be more expensive than other collagen supplements
• Might include other added ingredients, like sugar

What is Powder Collagen?

To boost collagen production, many people turn to collagen powder. Although it may be trickier to include it in your daily routine as it requires you to mix it with your drink of choice, it also has its benefits. With powder collagen, you can ensure you have just the right collagen dosage you need!

As far as effects go, powder collagen offers the same benefits other supplements do – improved skin elasticity and hydration, stronger nails, improved muscle mass and cardiovascular health.

Pros

• You can easily adjust your dosage
• Usually cheaper than capsules or liquid collagen
• Longer shelf life

Cons

• Requires preparation, so it isn’t the best option on the go
• Slight taste or texture that may not be attractive to some

Collagen Pills

For convenience’s sake, many people prefer to take the supplement in a simpler form. Unlike collagen powder, collagen pills are much easier to stash. So, if you have trouble remembering to take your daily supplements, this may be a better alternative! Likewise, collagen pills have no taste, so even flavour-sensitive people will easily include them in their routine.

The only downside is that you’ll most likely run out of the supplement quicker since you’ll probably have to take around three to six capsules.

Pros

• Easy to take – simply swallow them with water.
• High-quality collagen pills often contain minimal or no added ingredients.
• They have no taste

Cons

• When comparing collagen pills vs powder, pills offer limited flexibility in dosing
• Collagen capsules usually contain a lower amount of collagen per serving

Hydrolyzed Collagen

Hydrolyzed collagen is a popular form used in supplements (including our Rewind Collagen drink).

Unlike regular collagen, hydrolyzed collagen is broken down into smaller particles called peptides. This process, known as hydrolysis, makes it easier for the body to absorb and utilize.

Hydrolyzed collagen refers to the composition and can be processed into powders, capsules, or drinks, – drinks being the easiest to ingest and dose..

Hydrolyzed collagen is absorbed better than regular collagen. It provides firmness and elasticity to your skin, hair, nails, muscles, and joints.

Foods Rich in Collagen

Regular collagen supplements aren’t for everyone. If you prefer a food-first approach before resorting to supplements, make sure to include these products in your diet:

• Beef bone broth (it’s an excellent source of collagen type I, which plays an important role in skin, hair and nail health)
• Jellyfish
• Chicken skin and cartilage
• Sardines
• Pork skin
• Salmon
• Berries (especially blueberries, raspberries, strawberries or blackberries)
• Broccoli
• Aloe Vera

Learn more about the best natural collagen sources for vegetarians here.

How Much Collagen Should You Take Per Day?

The ideal daily dosage of collagen depends on several factors, including the form of the supplement and the individual. However, most experts suggest taking 2.5 to 15 grams per day.

If you’re new to collagen and aren’t sure how much you should take, it’s best to start with less and then gradually increase your dosage. This will help you avoid potential side effects. Likewise, pay attention to what form of collagen you’re taking. Daily dose recommendations may differ for powder, tablets, liquid collagen, and gummies.

Related: Can men take collagen?

Which Collagen Supplement is the Best?

When it comes to choosing the right collagen supplement, it’s not just about collagen alone. While collagen powder may offer a higher dose per serving and can be a good choice for those on a smaller budget, the real key to maximizing results lies in synergy. This is where Purovitalis Liquid Collagen stands out.

Our liquid collagen is formulated with synergistic ingredients that not only activate collagen production but also support other essential functions in the body, such as improving skin elasticity, joint health, and overall vitality. Thanks to its fast absorption and comprehensive blend of nutrients, Purovitalis liquid collagen delivers superior results you can feel from the inside out.

For those who want the best, most effective way to boost collagen and overall wellness, Purovitalis liquid collagen is the ultimate choice.