Bovine collagen peptides – types, benefits and safety
table of contents Introduction collagen To better understand the role of bovine collagen peptides, it’s useful to first take a closer look at collagen itself — what it is, how it works, and why it’s such a key part of our overall health. Collagen is the most abundant structural protein in the skin, accounting for […]
Vitamin B6 benefits
table of contents Vitamin B6 is a water-soluble nutrient present in many commonly consumed foods – making it relatively easy to include in a balanced diet. As with most water-soluble vitamins, the body stores only limited amounts of B6. This means we depend on a consistent intake through diet, or supplements when dietary intake falls […]
Vitamin B6 toxicity and dosage – the safety guide
table of contents Vitamin B6 is essential for your nervous system, energy metabolism, and immune function. It’s an important vitamin, and getting enough of it matters. But like many things in life, too much isn’t always better. Taking too much vitamin B6, especially in supplement form, can lead to side effects — and in some […]
L-Ergothioneine benefits based on research
L-Ergothioneine is a unique compound and a powerful antioxidant that helps protect your body from oxidative stress—the kind of damage linked to aging and many chronic diseases. What makes it even more intriguing is that your body can’t produce L-Ergothioneine on its own. You have to get it through your diet, mainly from mushrooms and […]
5 reasons why everyone who wants to age healthier is switching to NMN supplements
If there’s one New Year’s resolution that comes back every year, it’s this: live healthier. But what if you could not only live healthier, but actually age more slowly? In a broadcast of Jinek, groundbreaking research was discussed: the supplement NMN (Nicotinamide Mononucleotide) extended the lifespan of mice by 60%. More importantly: it is now […]
Function and benefits of anthocyanins
Anthocyanins might be the reason your blueberries look so pretty and vibrant—but their real magic goes far beyond colour. Anthocyanins, part of a group called polyphenols, are known for their antioxidant powers and are now gaining serious attention for their potential health benefits. From heart health to glowing skin, researchers are uncovering more about how […]
The amino acid glycine
Glycine might be the smallest amino acid, but don’t let its size fool you—it plays a huge role in your body. It’s a building block for proteins and is essential for producing collagen, the protein that keeps your skin firm, your joints flexible, and your connective tissues strong. But that’s not all. Glycine also acts […]
Selenium – benefits, usage, side effects and dosage
Selenium might not be a mineral you think about often, but it’s incredibly important for your health and longevity. But what exactly is selenium, and what is selenium good for? Selenium is found naturally in various foods or as a selenium supplement – this mineral helps your body fight damage caused by harmful environmental substances […]
Hyaluronic acid – What are the benefits and what is it used for?
Hyaluronic acid is a naturally occurring substance in the body, primarily found in the skin, eyes, and connective tissues. It plays a crucial role in retaining moisture, keeping tissues hydrated and functioning properly. Known for its ability to hold up to 1,000 times its weight in water, hyaluronic acid is widely used in skincare, joint […]
