Month: April 2023

Intermittent Fasting and Caffeine: Does Caffeine Break a Fast?

Intermittent fasting (IF) has gained popularity thanks to health benefits like weight loss, improved metabolism, and increased longevity. But what about caffeine and intermittent fasting? Coffee and tea are popular choices among those practicing intermittent fasting. Many are left wondering whether these beverages will help or hinder their IF practice to get the most out […]

NMN Sleep Quality Human Trial: Breakthrough Results for Aging Adults

A recent human trial has shown that the supplement nicotinamide mononucleotide (NMN) significantly improves sleep quality in middle-aged and older adults. This innovative study suggests that NMN could potentially help address sleep issues that are common in aging populations and contribute to overall health and well-being. Are you tired of tossing and turning each night, […]