When exploring vitamin B3 supplements or skincare products, you may encounter niacin, nicotinamide, and niacinamide. While they are related, their functions and uses differ. In this article, we explain these differences to help you choose the right form of vitamin B3 based on your needs. What is Niacin? Niacin, also known as nicotinic acid, is […]
table of contents Breathing is one of the most essential aspects of being alive. Still, many of us go through our day with shallow breaths without paying attention on how we in- and exhale. When was the last time you took a moment to focus on your own breathing? When we are stressed and overwhelmed, […]
table of contents Have you ever wondered how your body maintains its energy levels and stays healthy as you age? The answer lies in your mitochondria – the small powerhouses inside your cells that provide energy for everything your body does. But when these mitochondria become worn out or damaged, a relatively new discovery comes […]
As more women choose to start families later in life, concerns about fertility have become increasingly important. Previous studies have already indicated that NMN (Nicotinamide Mononucleotide) can increase fertility in women. You can read more about this in our detailed article on how NMN supplements may improve fertility in women here. A brand new study […]
You may already take vitamins and minerals and understand how much of a difference they can make to your health. But once in a while, social media, especially TikTok, is hit with a new supplement obsession, which may raise your eyebrows. Recently, this has been the case with berberine – a bitter-tasting chemical found in […]
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