Longevity explained: healthy-ageing basics, lifestyle choices, expert protocols and the thinking behind living well for longer.
table of contents Who is Dr. Steven Gundry? Steven Gundry, born in 1950, is an American physician and former heart surgeon known for his theories on diet, gut health, and aging. He previously led cardiothoracic surgery at Loma Linda University Medical Center before shifting his focus to preventative health and nutrition. With his newest release, […]
table of contents Mechanics of stress Stress doesn’t just affect your mood – it can influence how quickly you age. Research shows that chronically elevated cortisol, the body’s main stress hormone, is linked to everything from wrinkles and inflammation to impaired mitochondrial function and even early menopause. This is sometimes referred to as stress age […]
table of contents Why do we sleep? Did you sleep well? It’s often the first question we hear—or ask ourselves—in the morning. But what does that even mean? Are you thinking about how many hours you got, or how calm and undisturbed your night was? The truth is, without sleep, nothing works. It’s when your […]
How do they impact the body, and what can you do about it?
Age and inflammation are deeply intertwined, with processes like inflamm-aging playing a key role in how our bodies change over time. In this article, we’ll explore what this means for your health and share how understanding this connection can help you manage inflammation and support healthy aging. The Dual Role of Inflammation: Healing and Harm […]
table of contents Understanding your biological age can be a game-changer for assessing your overall health and longevity. Unlike chronological age, which is the number of years since birth, biological age reflects your body’s physiological and functional condition. This article explores the science of biological age, its relevance, and practical ways to calculate it using […]
table of contents Breathing is one of the most essential aspects of being alive. Still, many of us go through our day with shallow breaths without paying attention on how we in- and exhale. When was the last time you took a moment to focus on your own breathing? When we are stressed and overwhelmed, […]
2024 is now closer and closer! It’s a new year, a fresh start, and the perfect time to focus on ourselves and our health. Let’s then talk about longevity resolutions that are not just about the usual weight loss or gym memberships, but about deep, meaningful changes that can truly transform our lives. Your longevity […]
The Foxo Genes family, particularly FOXO3, has garnered significant attention in scientific circles due to its fundamental role in aging and combating age-related diseases. Forkhead box O3, or FOXO3, is a protein that acts as a cellular control center, managing critical functions like cell growth, DNA repair, and the removal of senescent cells. What are […]
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